Monday
Barbell Strength:
Deload week; join gymnastic strength
WOD:
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Wednesday
Barbell Strength:
Deload week; join gymnastic strength
WOD: 18.1
20 min AMRAP of:
8 toes-to-bar
10 dumbbell hang clean and jerks (50/35)
14/12 cal. row