Monday
Barbell Strength:
Squat 2-2-2-ME @ 70-80-85-90%
EMOM 10 minutes: 3 reps @ 70%

WOD:
“DT”
5 rounds for time of:
12 deadlifts (155/95)
9 power cleans (155/95)
6 push jerks (155/95) View full article »