3 rounds, each for time:
Run 800m
Rest 2:00
Hold splits within 3-5 seconds
Tag Archive: run
Run 1 mile
Rest 3 minutes
Run 1 mile
Rest 3 minutes
Run 1 mile
Hold splits within 5-10 seconds
800m run
3 RFT: 10 deadlifts, 275lb; 50 double-unders
800m run
3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups
800m run
25 left-hand kettlebell swings, 1.5pd
25 right-hand kettlebell swings, 1.5pd
25 jumping alternating lunge
25 mountain climbers
25 goblet squats, 1.5pd
800m run
Max effort, for total distance:
Run 5 minutes
Rest 2.5 minutes
Run 6 minutes
Rest 3 minutes
Run 7 minutes
Map your distance on runningmap.com. Post total distance to comments.
10 I did this!