3 RFT:
800m run
50 back extensions
50 sit-ups
Submitted by Harley Breth
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26:16
Hah! A new PR with only 9 seconds better than last effort.
Where is the NOS button when you need it?
20:12
Sub’d 3 superman for 1 back extension
22.36
The runs were pitifully slow but I cranked out the back extensions. It was a good workout to lead into Robbers Cave. 😀
I did this the day before Robber’s Cave. I was just late posting it.
22:24
Did this with regular sit-ups with ab mat instead of GHD’s
19.40
This site seems kinda lonely with only a few people posting, so I figured I’d get back into the swing of working out and get some college flavour going on around here. Anyway this was my first workout aside from a 5 mile run last Thursday since the Crossfit final a month ago. Felt really good. Gonna try to get a routine going.