4 RFT:
14 box jumps
14 push press
14 kettlebell swings
Mar 14 | Triplet
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7:56
My goal was to avoid stopping even momentarily on the box jumps. That didn’t happen. 🙂
I think it was a solid effort, however.
75# push press
8:11 (18″, 45#; 1pd)
8:36 (35lbs, 1pd)
Time: 11:28
Used 45 pounds for the push press
6:57 [70lbs and 1 pood]