800m run
3 RFT: 10 deadlifts, 275lb; 50 double-unders
800m run
3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups
800m run
25 left-hand kettlebell swings, 1.5pd
25 right-hand kettlebell swings, 1.5pd
25 jumping alternating lunge
25 mountain climbers
25 goblet squats, 1.5pd
800m run
Mudderish Chipper
33:37
Beautiful day outside this afternoon!
So, this was two miles total running, and I’m pooped–and the Mudder is 5x that.
It is going to be one tough event.
We’re suppose to do the mudder up here in Whistler.. looking foward to it!!!
So excited for your group. Get some one to take picutures, will need your imput on how do get through the gruling 10miles!!
Wow, Ruth! Can’t wait to hear about YOUR experience!