one-hand kettlebell swing | ABUNDANT LIFE @ AC

Tag Archive: one-hand kettlebell swing

Mudderish Chipper

Filed Under: .Tough Mud, .Your WODs by Mr. H — 3 Comments

March 11, 2012

800m run
3 RFT: 10 deadlifts, 275lb; 50 double-unders
800m run
3 RFT: 7 dumbbell squat clean thrusters, 30lb; 10 pull-ups
800m run
25 left-hand kettlebell swings, 1.5pd
25 right-hand kettlebell swings, 1.5pd
25 jumping alternating lunge
25 mountain climbers
25 goblet squats, 1.5pd
800m run

1 I did this!

Tags: deadlift, double-under, goblet squat, jumping alternating lunge, mountain climber, one-hand kettlebell swing, pull-up, run, squat clean thruster

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Tag Archive: one-hand kettlebell swing

Mudderish Chipper

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