Run 1 mile
Rest 3 minutes
Run 1 mile
Rest 3 minutes
Run 1 mile
Hold splits within 5-10 seconds
« Mar 21 No Name Jane »
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Mile 1- 6:28
Mile 2- 6:26
Mile 3- 6:24
Mile 1 – 6:28
Mile 2 – 6:23
Mile 3 – 6:22
I really had to push it on that third mile!
I had the benefit of seeing Brent’s numbers beforehand and that gave me a little motivation. I have a feeling he’d have beaten me if we were doing it together.
OH… I doubt it… I was booking it that last half mile because I was running behind the clock.
I couldn’t have gone much faster!
Mile 1 7:19
Mile 2 7:55
Mile 3 8:33