AMRAP: 10 Min.
10 burpees
15 sit-ups
20 wall ball shots
« Randy Three Miles »
Mar 21
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4 complete rounds, started 5th completing 13 sit-ups
10# wall ball
I felt bad during this workout…. My excuse is too much coffee.
20lbs WB
4 rounds plus 8 burpees.
your ph is probably very acidic!! Lemons here you come.
I used to squeeze the old lemons every morning. Maybe I should get back into it.
3 rnds+10 burpees+15 sit-ups+17 wall ball shots #20
Pitiful.
5 rounds + 15 sit-ups with 20# medicine ball
5 rounds + 4 burpees (20 lb med ball)
Good one, Dan! Tougher than it looked. I was totally gassed by the end.
4 rounds + 2 burpees
It was harder than it looked
10# ball and GHDs
4 rounds +2 Burpees kill me everytime. I just feel like they’re a dangerous movement!
Whoa Gabs we got the exact same thing. Crazy!