3 RFT:
15 squat cleans (135/75)
800m run
21 kettlebell swings
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22:35
55#, 1 pood
This workout was a killer. The transition from the squat cleans to the running was the hardest part for me.
Dude.
This workout looks horrifying to me.
21:01
115# for 20 then 95# for the rest.
1.5 pood.
22:17 (45#; 1pood)
Face your fears.
19:59 @ 100 lb squat cleans; 1.5 pd kbs.
Actually, taking 35 lbs off those cleans made it considerably less horrifying to me.
Still, it wiped me out.
And I managed to make my goal of finishing in less than 20 min!