4 RFT:
400m run
50 squats
20 I did this!
Run and Squat
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- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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13.11
I liked this one. Wish I had had a little more energy when I did it though.
11.54
The time was a little longer than I was hoping, but I kept a pretty consistent pace throughout the WOD, so I was still pleased with it. Feeling the burn today!
12:18
My legs are feeling like granite today.
14:43. Weaksauce.
12:58
Nice and simple. Great day to be outside too.
13:43