3 rounds, each for time:
Run 800m
Rest 2:00
Hold splits within 3-5 seconds
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- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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Jogged 800m
Did a running drill with jumprope
3 sprints 80m … then WOD:
2:42 – 2:48 – 2:56
Quick question. What does hold splits within 3-5 seconds mean?
It means try to maintain approximately the same time (within 3-5 seconds) on each of the three runs. As you can see, I wasn’t quite able to do that. The solution would be to pace yourself better on the earlier runs.
Pacing yourself is harder than I realized … that or my indulgence in O’Henry bars last night came back to haunt me.
2:51 – 3:09 – 3:26.
Started off slow, the last two were kept close:
3.31.31
3.02.88
3.04.46