50-40-30-20-10
Sit-ups
Double-unders
This is a potent little couplet!
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“Annie”
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7.41 [Sub’d GHDs for regular sit-ups]
My DU form started out pretty good (I got 40 in a row on the first set), but fast deteriorated. The dizziness kicks in coming straight out of those GHDs–adds a different dimension to trying to coordinate a DU. My last PR for this wod was over 12 minutes, so I’m very happy.
8:41.
Longest stretch of double-unders: 12–steadily improving!
7:18 Rx’d
Two of my favorite movements 🙂