AMRAP in 8:00 of:
7 Push Presses, 115/75 pounds
9 Unbroken Toes-to-bar
12 Unbroken KB Swings, 1.5 pood
*5 burpee penalty on-the-spot each time an athlete breaks a set of T2B or KB swings.
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Started with:
Push press 5-5-5-5-5 : 115-125-140-150-155(f)
Then, WOD:
4 rounds + 3 pp
This is a grip smoker.
Fear of the burpee penalty kept me on the bar for the K2E, but it was a fight.
3 rounds plus 5 pp. This was harder than expected, almost fell off the bar on the last set of t2b.
6 rounds, 1 pood KB
no burpees
My arms about fell off during the last set of T2B. Was glad to finish strong with 12 unbroken KBS.