So … I am making it my personal goal to start at the beginning of Kelly Starrett’s year-long mobility project, do four to six MWODs per week, and get a whole lot better acquainted with this fearfully and wonderfully made machine, the human body. (Not necessarily planning to do every single one; some of them are less helpful than others.) Anyone who is interested in feeling better and performing better is welcome to join me.
I’ve started this past week at the beginning, and have done the first four of them. All great stuff:
1/365: 10-minute squat test
2/365: Open up the front of your hips
3/365: Great calf stretch
4/365: Lengthen the psoas
Mobility WOD is great! I started almost two months ago, but I’ve been alternating between Kelly’s year long mobility project with his recent posts so I’m at 20/365.
I’d be interested to read what you think as you go through it. The first four posts have been some of my favorites.