AMRAP in 15 minutes:
400m run
15 pull-ups
12 burpees
Tag Archive: burpee
AMRAP in 15 minutes of:
Row 1000m
12 Thrusters, 95/65
15 Burpees
In two-man teams, each team member does each exercise once. While one team member does one, other team member does the other. After both do one set of movements, move to the next.
1) Farmer’s walk (25-53lbs each hand); box jumps (24/20″)
2) Backward run; wall ball (15/10)
3) Sprint; burpee
4) Lateral shuffle with med ball overhead (8/6); hang power clean (75/45)
Score is total rep count divided by your time in seconds
12 I did this!
WOD:
Two Rounds for time…
20 Box Jumps
20 Shoulder to Overhead
20 V Ups
20 Overhead Walking Lunge w/ Plate (R/L = 2)
20 Burpees
Strength:
Thruster, 3 x 8
Daily Challenge: 100, 75 or 50 Ab Mat Sit Ups for Time
Mobility: Downward Dog, Upward Dog 60 sec
WOD, Strength, Challenge and Mobility taken from crossfitokc.com
5 RFT of:
Bear crawl 100 feet
Standing broad-jump, 100 feet — do three Burpees after every five broad-jumps.
Post total time.
Beyond the Whilteboard median time: 11:45