AMRAP in 15 minutes:
400m run
15 pull-ups
12 burpees
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Started with 12 sets of 2 back squats, dynamic effort, every 45 seconds @150 lbs. Then …
5 rounds in 15:17 (finished 4 rds+8 burpees in 15:00)
Felt good … was able to keep moving throughout. Runs 3 and 4 felt pretty slow.
4 Rds + 200m run
Nasty callus rip during pull-ups brought back fond, painful memories.