10-9-8-7-6-5-4-3-2-1 of:
Pull-ups
Box Jumps
Sit-ups
April 16
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6.32
Subb’d GHDs for sit-ups
This was a fun little wod!
9:14 with ghd’s
Felt good throughout… Wouldnt have a clue how im going to buy 3 mins from JB! 🙂
7:04 with GHD sit-ups
Brent-a good trick would be to put the GHD machine and box right by the pull-up bar. Probably shave 2 minutes just by doing that
9:35 with ghds
7:25 as rx’d. Improvised equip not next to each other.
7:32, GHD situps & 24″ box
Modified this last Friday with pushups instead of pullups (my left arm was aching from band-pullups two days in a row). I also got the order wrong: box jumps (“medium” box), pushups, situps. Believe time was 9:18.
8.39, GHD’s, 24″ box