In two-man teams, each team member does each exercise once. While one team member does one, other team member does the other. After both do one set of movements, move to the next.
1) Farmer’s walk (25-53lbs each hand); box jumps (24/20″)
2) Backward run; wall ball (15/10)
3) Sprint; burpee
4) Lateral shuffle with med ball overhead (8/6); hang power clean (75/45)
Score is total rep count divided by your time in seconds
12 I did this!
What a glorious day to be running outside with a med ball overhead!
Results ….
SOPHS (14-minute cap–no one finished so score is total reps):
Ezekiel, Tonya: 244
Sharalee, Mr.H: 242
Dan, Gabby: 224
Tyrel, Kayla: 211
Tiffany, Breanna: 210
Jessie, Hannah: 208
Callum, Ariel: 208
James, Jamie: 205
Tabitha, Allison: 200
Christ, Alayna: 191
Bailey, Sarah: 160
Matthew, Krystin: 150
FROSH:
Abraham, Kelcey: 260 reps/1065 seconds = 244
Bruce, Sherry: 252/1093 = 230
Kyle, Chelsea: 195/888 = 220
Reese, Keesha: 246/1142 = 215
Grant, Ben: 194/930 = 209
Anthony, Sarah: 197/997 = 197
Jimmy, Michael: 173/908 = 191
Jordy: 200/1123 = 178
Nice job, everybody! That was fun!
Wow, Alayna had an awesome workout partner. I didn’t even know He was in our class. 😛
🙂