Tag Archive: ball slam


3 rounds of:

Row, 500 m

30 Ball Slams

30 Push-ups

 

Enjoy the sunshine folks!

With a partner, for time:
40 ground-to-overhead, 95/65 lbs (alternating partners for each rep)
Piggyback ride length of soccer field, switch as needed
40 jumping alternating lunge (must do together with partner)
Wheelbarrow race length of field, switch as needed
40 hang power cleans (accumulated as a team, divide as you please)
One partner broad jumps, the other toy soldier length of field, switch halfway
40 squats (must do together with partner)
Backward run together length of field
40 partner ball slams, 6-16 lbs
Alternating med ball throw down length of field
40 partner med ball sit-ups
Alternating med ball throw down length of field

With a partner, complete (in this order):

50 ball slams
50 box jumps
50 toes to bar
50 dumbbell squat cleans
100 double unders

Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.