Enjoy the sunshine folks!
With a partner, for time:
40 ground-to-overhead, 95/65 lbs (alternating partners for each rep)
Piggyback ride length of soccer field, switch as needed
40 jumping alternating lunge (must do together with partner)
Wheelbarrow race length of field, switch as needed
40 hang power cleans (accumulated as a team, divide as you please)
One partner broad jumps, the other toy soldier length of field, switch halfway
40 squats (must do together with partner)
Backward run together length of field
40 partner ball slams, 6-16 lbs
Alternating med ball throw down length of field
40 partner med ball sit-ups
Alternating med ball throw down length of field
14 I did this!
Team DanBob/James Time: 20.40
Lots of fun! The wheelbarrows were the hardest part, along with the broad jumps.
Team Shaz and Gab Time: 23:16
This was fun
Thanks
Ty/Matty (Remnant of team DNF) 18.26
I agree with James, the broad jumps and wheelbarrows were the hardest. But this was lots of fun.
Jester and I = 16:14
Nice workout!
Breanna and Tiffany 23:00 min