21-15-9
Deadlift (225/115)
GHD situps
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Oh, that’s funny. I forgot to look at this yesterday to see what to do for this morning. And this morning I decided on something quite similar:
21-15-9
Deadlift (95lb — should have gone heavier)
Situps
Lunges
6:25
5:01, 95#
I never remember the weights. Woman’s bar with 45# on each side.
Time: 5:05
Warmup & 1-mile run…
then….
21-15-9
Deadlifts, 115#
GHD situps
3:43, as rx’d
CF warmup, then 1-mile run
then…
21-15-9
Deadlifts, 115#
GHD situps
3:43, as rx’d
3:45, 135#
Did this one on Friday afternoon with Lukey; remained consistent with the last one, despite upping the weight this time to 135# to make him feel like he was doing LESS work. The men’s rx’d weight was INTENSE!
4:30 rxd
Dont worry Mr. Hilliker… We’re still with you! :0
Actually… Did 245 accidently. I’ve really go to get better with my math! 🙂