3 rounds of:
Row, 500 m
30 Ball Slams
30 Push-ups
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Rows, Ball Slams, Push-ups
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After a four-day whirlwind road trip with late nights, the last two days of workouts have been a challenge, but this took the cake!
The ball slam weights had no rx, but in looking at some of the other ball slam WODs, it seems the rx’d weight is 40# for men and 20# for women. I only had access to the 40# ball, so that’s what I used. It slowed my time significantly.
22:38, 40# slam ball