With a partner, complete (in this order):
50 ball slams
50 box jumps
50 toes to bar
50 dumbbell squat cleans
100 double unders
Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.
Terrific!!! Great WOD, great work. I just wish we’d had more time!!
(We cut the reps for the ball slams and box jumps to 40)
18:30 cap
Reese-Bruce : 14:44 @ 20 lb ball, 24″ box, 35 lb db, 45 lb plate
Ben-Sherry : 16:01 @ 16 lb ball, 20″ box, 25 lb db, 25 lb plate
Abe-Jimmy : 18:20 @ 25 lb ball, 24″ box, 40 lb db, 45 lb plate
Michael-Sarah : 45 du @ 12 lb ball, 20″ box, 20 lb db, 25 lb plate
Grant-Kyle : 35 du @ 20 lb ball, 24″ box, 30 lb db, 45 lb plate
Anthony-Chelsea : 15 du @ 10 lb ball, 20″ box, 15 lb db, 25 lb plate
Kelcey-Keesha : 35 du (skipped squat cleans) @ 10 lb ball, 20″ box, 12 lb db