With a partner, complete (in this order):

50 ball slams
50 box jumps
50 toes to bar
50 dumbbell squat cleans
100 double unders

Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.

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