From CrossFit HQ
21-15-9
Back squats, 225#
KB swings, 2 poods
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225# back squats…Ha! I did 95# and it was killer. But I think my form is improving!
8:02
DaniL, I’m SO proud of your back squat form improvement. (You had the BEST coach, my Mr., on those!)
That’s my girl!
65 # . . . I hate back squats. 🙁
7:24
4:28, 95#
Went WAY light on the back squats. My hip is still tight from the marathon, and I have limited firing power, so I wanted to stay practical and safe. At that weight, I was able to maintain great form and really POWER through the WOD quickly…
Effective WOD; I give it a 5!
As usual these things are tougher than I expect! 🙂
First set of back squats was at 205. Dropped back to 175 for remainder.
1.5 pood kb
7:58
We need to get a two pood! 🙂