For time:
30 power snatch (135/75)
In today’s class, we will learn how to perform the king of Olympic lifts … the snatch.
In no time, you’ll be snatching over 470 lbs like this guy.
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Argh! I REALLY want to come to this (love learning new lifts), but it’s crazy busy right now with Trumpet and deleavening, etc., etc. Sorry not going to make it. š I’m not sure the ol’ thighs would’ve handled it having done Run and Squat yesterday, but I bet it would have been good for them.
1:22 @ 35#
I enjoyed learning this lift. It’s always a little awkward doing it for the first time in a workout. I’m looking forward to becoming more comfortable with the movement and lifting more weight.
1:12 @ 35#
I think it was like 1:22 at 75#.
2.34 @ 95#
Slower than I was hoping and lighter than I was hoping, but it was just one of those days…
Did twice. Did not record time first round (guessing about 2 min). Second time was 3:06.
Forgot to mention did it at 65 lbs. 10 more than in class workout Randy.