Tag Archive: deadlift


Partner WOD: Fifties

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 11 Comments
December 10, 2012

In-class GWOD: 100 burpees for time

 

Partner WOD: Fifties

With a partner, complete (in any order):

50 wallball shots (15-20/8-10)
50 medball cleans
50 broad jumps
50 knees to elbows
50 deadlifts, 135/95

Only one partner can work at a time. The other partner must hold a plate overhead (25/45). Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.

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Out-of-class WOD: Chipper

Filed Under: . P.E. Men, . P.E. Women, .Tough Mud by Mr. H — 7 Comments
December 9, 2012

A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:

For time:
20 Wall ball shots, 15/8
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
20 Double-unders
20 Thrusters, 35/15 lb dumbbells
20 Pull-ups
20 Kettlebell swings, 1.5/1 pood
20 Dips
20 Burpees
20 Walking lunge steps
20 Knees to elbows

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Fight Gone Fair-to-Middlin

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 11 Comments
November 12, 2012

In-class SWOD:
Max reps shoulder press (85/55), straight into push press, straight into push jerk, and for punishment gluttons, straight into split jerk.

 

WOD: Fight Gone Fair-to-Middlin
3 rounds for time, 1 minute each exercise, for reps:

Wallball shots, 15/8
Box jumps, 24/18
Power cleans 95/65 (sophs); Deadlifts 95/65 (frosh)
Shuttle runs, gym width; each purple stripe touch = 1 rep
Rest

Post total reps accumulated to comments

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Chipper

Filed Under: .Tough Mud by Mr. H — 1 Comment
November 11, 2012

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlift, 225 lb
30 Dumbbell push press, 40 lb
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

BtW median time: 22:54
From mainsite

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Oct. 31

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 31, 2012

25 GHD sit-ups
1 deadlift (245/115)
20 GHD sit-ups
2 deadlift (245/115)
15 GHD sit-ups
3 deadlift (245/115)
10 GHD sit-ups
4 deadlift (245/115)
5 GHD sit-ups
5 deadlift (245/115)

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Team WOD: Bermuda Triangle

Filed Under: . P.E. Men, . P.E. Women by Mr. H — 8 Comments
October 29, 2012

In-class GWOD:
50 rolls to pistol, alternating legs

WOD: Bermuda Triangle
Teams of 3, AMRAP in 10 minutes (numbers represent team’s combined reps):
30 deadlifts, 95/65
30 push-ups
40 squats
One person must be on each of the three exercises at a time. To keep it simple, you could run a simple rotation of 10 deadlifts, 10 push-ups and 13 or 14 squats—but you can alter the number of reps to accommodate faster or slower team members.

Score at end = total number of reps as a team (each round = 100 reps)

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