For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
30 Deadlift, 225 lb
30 Dumbbell push press, 40 lb
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
BtW median time: 22:54
From mainsite
Chipper
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22:00 Rx’d
Craziest thing: The hardest part was the kettlebell swings!
Something about everything that led up to them made it so that bell felt like it was a hunnert pounds. I had to break up the 50 into something like 10+10+16+7+7, and I had to crumple to the floor in between sets like a plate of spaghetti.
Overall though, that was fun.