25 GHD sit-ups
1 deadlift (245/115)
20 GHD sit-ups
2 deadlift (245/115)
15 GHD sit-ups
3 deadlift (245/115)
10 GHD sit-ups
4 deadlift (245/115)
5 GHD sit-ups
5 deadlift (245/115)
Oct. 31
Powered by WordPress & Web Design Company
6:24
5:24 @ 255lbs
My quads were burning on the ghd sit-ups; which means my quads are really tight I’ve got a lot of rolling on the pvc pipe to do.