Buy-in: 2-min burpee challenge
In-class SWOD: 4-rep max deadlift
WOD: Run and Get It
4 RFT:
200m run (soccer goal to soccer goal and back)
15 medball cleans
Run and Get It
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Buy-in: 2-min burpee challenge
In-class SWOD: 4-rep max deadlift
WOD: Run and Get It
4 RFT:
200m run (soccer goal to soccer goal and back)
15 medball cleans
I had max deadlift of 135.
I had 37 burpees.
My time for the workout was 2:35
We adjusted the workout because of time constraints … we did:
3 RFT:
2 shuttle runs the width of the gym, purple to purple
10 medball cleans
Wow, freshmen!! I *loved* watching you deadlift today! Fantastic form for a bunch of folks who only started doing this two days ago. Way to work, and way to help each other out! Fantastic job!
Best workout we have done all year because I was able to finish in 2:19. 🙂
Time was 2:25 with 25 lb medicine ball
Workout time 3:02min with 8lb med ball
With the burpee challenge, I didn’t quite make 10 more than the first time. However I did notice that this time I could have kept going, where as the 1st challenge I was at my limit by the end of 2min. In other words, I can tell I’ve developed more endurance, but I need more speed.
A fun-filled day! Had fun learning to deadlift! Workout time was 2:52.
My time was 3:02 for that workout. I wasted about ten seconds at one point trying to remember how many rounds I’d already done. I think the math component of my brain went to sleep for a second there! 😉 As for other things that day, my deadlift max is 85lb and I managed 26 burpees – eleven more than last time.
Since it’s the end of the week, I guess this is as good a place to record my MWODs as any. 🙂 I did the eight minute calf stretch – I’ve been doing it every week, since it’s actually doing something to my hamstrings without being utterly excruciating. I also did the eight minute hip stretch.
I think i got 2:28 on the work out? Not sure but it was intense
Good workout!
time- 2:09
deadlift- 155lb
2.10 on the Workout 🙂
deadlift-155lb
time-2:55