Tag Archive: burpee


Full Plate

Filed Under: . P.E. Women by Mr. H — 4 Comments
October 24, 2012

In-class GWOD: 8 minutes handstand/handstand walk practice

WOD: Full Plate
12 minute AMRAP
Walking lunge with plate overhead (25/10), width of gym
10 Russian twists with plate (25/10, left+right = 1 rep)
Walk with plate locked out overhead, width of gym (25/10)
10 burpees

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Glen

Filed Under: .Tough Mud by Mr. H — 3 Comments
October 14, 2012

For time:
30 Clean and jerk,  135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees

Post time to comments.

From mainsite
BtW median time: 38:16

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Aug 12

Filed Under: .Big Tent by Dan Burns — 2 Comments
September 12, 2012

AMRAP 7 minutes:

7 paralette pass-throughs
7 wallball shots
7 burpees

 

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Sept. 4

Filed Under: .Big Tent by Dan Burns — 3 Comments
September 4, 2012

Three rounds for time of:
15 pull-ups
20 burpees
15 sumo-deadlift high-pull (95/55)

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This & That

Filed Under: .Tough Mud, .Your WODs by admin — 1 Comment
August 27, 2012

Medium Intensity:
5 Rounds
3 Power Jerks
5 Slow Toes 2 Bar

 then…

High Intensity:
3 Rounds
50 Double Unders
25 Burpees
25 Abmat Sit-Ups

 then…

Low Intensity:
3 Rounds
5 Goblet Squat plus 3 Second Hold
10 Windmills

WOD courtesy http://www.kodacrossfit.com/

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Aug 20

Filed Under: .Big Tent by Dan Burns — 3 Comments
August 20, 2012

5 RFT

5 deadlift (225/135)

10 burpees

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