Three rounds for time of:
15 pull-ups
20 burpees
15 sumo-deadlift high-pull (95/55)
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Sept. 4
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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6:25
Really underestimated this one. The 2nd round of burpees was like hitting a brick wall. Lungs were really burning.
Great WOD!
11:01 @ 45#
It took me a while to recover from this one!
I did this one after Brenton, which I feel helped my energy to some degree. Using butterfly kips REALLY shaves time on this one…but not enough to beat Dan Burns’ time. 🙂
7:48, as rx’d