MWOD 1: Great calf stretch. Four minutes of stretching each foot. For math-challenged, that’s 8 minutes total for all bipeds.
MWOD 2: Lengthen the psoas (deep muscle in the hip). Four minutes on each hip.
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I did the hip muscle stretch – felt pretty good.
Did them both. 🙂 It was quite fun, actually, although you do look mildly silly doing the calf stretch against the wall …
Realized how much more stretching I need to do
I did an MWOD this week on hips, and did 6 minutes of stretchign twice.
I did these two MWODS