For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16
Glen
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For time:
30 Clean and jerk, 135 lb
Run 1 mile
10 Rope climbs, 15 foot
Run 1 mile
100 Burpees
Post time to comments.
From mainsite
BtW median time: 38:16
39:48 Rx’d
Grace took me about 5:20. First run, I had Noah with me and had to wait for him and replace the chain on his bike. This took me about 11 minutes. Rope climbs took about 6 minutes. Second run was 10 minutes with a couple more bicycle issues. Burpees at end were a pure act of will.
Great work Mr. H. Definitely want to give this one a try.
Wow, that’s alot of consecutive rope climbs. Reminds me of that Tough Mudder TEAM workout we did before the Mudder… although, we divided those bad boys amongst the three of us!!!