30 Clean and Jerk, 135 lb
Use 95 pounds, 65 pounds or broomstick as needed and post total time.
BtW median time for men: 4:03
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5:10 – PR by 28 seconds.
What mostly slowed me down was the recovery for those last 10 reps to make sure I had enough juice for the jerk. Don’t want to miss one of those babies.
5:33
This workout was extremely rough for the first week back and on the third day…my legs were shot from the squat cleans the day before.
2:47 RX’d.
Impressive!! Awesome.