Medium Intensity:
5 Rounds

3 Power Jerks
5 Slow Toes 2 Bar

 then…

High Intensity:
3 Rounds

50 Double Unders
25 Burpees
25 Abmat Sit-Ups

 then…

Low Intensity:
3 Rounds

5 Goblet Squat plus 3 Second Hold
10 Windmills

WOD courtesy http://www.kodacrossfit.com/