Medium Intensity:
5 Rounds
3 Power Jerks
5 Slow Toes 2 Bar
then…
High Intensity:
3 Rounds
50 Double Unders
25 Burpees
25 Abmat Sit-Ups
then…
Low Intensity:
3 Rounds
5 Goblet Squat plus 3 Second Hold
10 Windmills
WOD courtesy http://www.kodacrossfit.com/