10 minute AMRAP of:
5 deadlift (225/115)
10 push-ups
15 paralette pass-throughs
Tag Archive: paralette pass-through
Today’s challenge is a grab bag workout. Two Crossfit movements will be selected randomly out of a hat. Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected.
The workout selected was …
10-9-8-7-6-5-4-3-2-1 of:
Squat clean thrusters (95/45)
Parallette pass-throughs