AMRAP in 10 minutes:
10 Shoulder Press
10 Paralette Pass-Throughs
« How Yoga Can Wreck Your Body Tough Mudder Oklahoma COMING SOON! »
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
4 rounds w/ 95 lbs.
The shoulder presses were painfully slow. But love the combination of a strength element and a gymnastic movement.
4 rounds 7 @ 65 pounds.
Talk about a humbling experience with the shoulder presses, especially with a girls basketball team watching me the whole time.
But, shoulders are feeling it, today two days after the fact.
7 rounds 5 w/ 45lbs. and 25lbs.
My shoulders were shot after the first round. I hate not using my legs and having to take weight off. Bleh. All my strength is my legs.
I was being dumb and tried to do this with a pulled bicep. After five minutes of unbelievable pain, I decided it wasn’t worth it. I’ll do this one another day. I did get two rounds and five shoulder press at 95 pounds before I quit.
DNF
6 rounds @ 55lbs.
My arms are smoked!
6 rounds @ 55 lbs
This, along with the rope ascents post WOD, left my triceps and surrounding muscles sore.
The push-presses remained strong during the WOD. Three rounds in, I began doing two sets of five. I’m not sure if that helped more PHYSICALLY…or PSYCHOLOGICALLY. Nonetheless, the pass-throughs felt the hardest for me.