Today’s challenge is a grab bag workout. Two Crossfit movements will be selected randomly out of a hat. Once the types of movements are determined, a rep scheme will be chosen, then a time domain will be selected.
The workout selected was …
10-9-8-7-6-5-4-3-2-1 of:
Squat clean thrusters (95/45)
Parallette pass-throughs
9:15 rx’d
It was fun not knowing what Wednesday’s challenge was going to be.
Happy Em didn’t pick a 20 minute AMRAP out of the hat to go with the squat clean thrusters.
11:57 @ 45#
This one wore me out.