70 burpees
60 sit-ups
50 kettlebell swings, 1.5/1 pood
40 pull-ups
30 handstand push-ups
BtW median time: 18:46
From mainsite
Chipper
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70 burpees
60 sit-ups
50 kettlebell swings, 1.5/1 pood
40 pull-ups
30 handstand push-ups
BtW median time: 18:46
From mainsite
15:26 @ One AbMat on the hspu
Handstand push-ups continue to be my nemesis.
Especially tough after all those other movements.
I was really trying to save my arms on the kbs, but with mixed success.