10 back squats (95/55)
10 box jumps
10 thrusters (95/55)
10 toes-to-bar
10 power snatches (95/55)
10 burpees
10 power cleans (95/55)
10 handstand push-ups
10 deadlifts (95/65)
10 chest-to-bar pull-ups
July 16 | Chipper
Filed Under: .Big Tent by Dan Burns — 3 Comments
July 16, 2012
3 Comments:
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That looks fun! A five-minute chipper!
5:10 @115 lbs
This was a lot fun
6:59 @ 55#, knees to elbows, assisted handstand push-ups
The power snatches killed me…ugh.