AMRAP 7 minutes:
3 cleans (135/75)
6 ring dips
9 kettlebell swings
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6 rounds + 3 cleans @ 65, assisted ring dips
8 rounds + 3 cleans rx’d
This was a fun WOD
6 rounds…@ 65, assisted ring dips
6 rounds + 5 ring dips
Good one! Love it.