For time:
50 Wallball shots (20/12)
25 Toes-to-bar
40 Wallball shots
20 Toes-to-bar
30 Wallball shots
15 Toes-to-bar
20 Wallball shots
10 Toes-to-bar
10 Wallball shots
5 Toes-to-bar
Sub knees-to-elbows if unable to perform toes-to-bar
From mainsite
BtW median time: 16:46
17:17 with knees-to-elbows
14:34 rx’d
14:16
That was tough–but I was dreading it more than I needed to.
It wasn’t as bad as I expected, which is funny considering that I was lying in a puddle at the end.