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5 rounds for quality:
3 Skin the Cats 6 Handstand Push Ups with Wall 9 Dips 12 Kipping Pull Ups
From Gymnastics WOD
« July 5 | “Tumilson” July 9 »
Rx’d with ring dips Going inverted on the first two movements made me feel not spectacular. This was really hard for me. Handstand push-ups are always difficult but this variation is a special kind of torture.
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Rx’d with ring dips
Going inverted on the first two movements made me feel not spectacular.
This was really hard for me.
Handstand push-ups are always difficult but this variation is a special kind of torture.