3 RFT :
12 Kettlebell swings 1.5/1 pood
24 Russian twists, 20/15 lb
36 Walking lunges
Tag Archive: russian twist
In-class GWOD: 8 minutes handstand/handstand walk practice
WOD: Full Plate
12 minute AMRAP
Walking lunge with plate overhead (25/10), width of gym
10 Russian twists with plate (25/10, left+right = 1 rep)
Walk with plate locked out overhead, width of gym (25/10)
10 burpees