In-class GWOD: 8 minutes handstand/handstand walk practice
WOD: Full Plate
12 minute AMRAP
Walking lunge with plate overhead (25/10), width of gym
10 Russian twists with plate (25/10, left+right = 1 rep)
Walk with plate locked out overhead, width of gym (25/10)
10 burpees
What a work out!! This was one of the hardest yet!
I completed 6 rounds
I did 6 rounds
Absolutely awesome effort in class today, freshmen. That was inspiring to witness! Keep up the great work!
6 rounds!