Freshmen and sophomores! Let’s get those double-unders! For those who don’t yet have them, take a moment to review these two videos (here and here) for some guidance before you undertake the WOD:
12 minutes of double-under practice
For those who do have them:
300 double-unders
You could do the second workout and then just stop at 12 minutes if you haven’t finished.
Post time or total completed for second workout–or most consecutive double-unders achieved–to comments. Be sure to post if you make encouraging progress!
11 I did this!