4 RFT:
15 GHD’s
20 Pole Pikes w/ 35# plate (10 each arm)
Court Width and Back Walking Lunge w/ 53# Kettlebell
Post Time and total weight moved (add up Pole Pikes and Walking Lunges)
{Pole Pike: One end of bar in the center of a plate lying flat, w/ a 35# plate on the other end, shove one handed from tip of bar, shoulder to full extension, releasing, and catching with opposite hand.}
« Mar 19 Mandatory out-of-class WOD: Those Wily Double-Unders! »
Date: 03/19/12
09:00 PM
Time: 00:13:39.0
Total Weight Moved: 7040#