Tuesday
Benchmarks 3
-Find deadlift 5RM
WOD: AMRAP in 10 min: Run 2 laps around purple stripe, 10 burpees, 10 squats View full article »
Category: . P.E. Men
Thursday, Benchmarks 1
-1 min squat thrusts
-Max strict pull-ups, 1 set
-300m shuttle run
-Max squat jumps, 1 set View full article »
Benchmarks Day 1
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
Monday
Barbell Strength:
Bench 5-3-2 (not too heavy)
Deadlift 5-3-2 (not too heavy)
Bench or Dead EMOM 10 min: 2@80%
WOD: Choice of “Elizabeth”, “Michael” or “Nate” View full article »
Monday
WOD: w/ a partner, 20 min AMRAP:
800m run together
50 PVC overhead squats
*Alternate on squats as needed. Partner A must hold plank while partner B squats.
Finish with 200 m farmers carry (53/35) View full article »
Monday
Barbell Strength:
Squat 3@80%, ME@90%
Press 3@80%, ME@90%
Squat EMOM 10 min: 3@70%
WOD: “Elizabeth”
21-15-9 reps of:
Squat Cleans (135/95)
Ring Dips View full article »