Thursday, Benchmarks 1
-1 min squat thrusts
-Max strict pull-ups, 1 set
-300m shuttle run
-Max squat jumps, 1 set View full article »
Tag Archive: benchmarks 1
Welcome to P.E.! Here’s what we did today. Record thoughts to comments—and, if you’re brave, your results!
- 2 min. max sit-ups
- Max strict pull-ups, 1 set
- 300m shuttle run
- Max squat jumps, 1 set
- Bodyweight
- Waist measurement (belly button height)
11 I did this!